HYROX Race Analysis: James Abdous

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:03:04
Ranking: #16
AG Ranking: #6
Kategorie: SOLO · OPEN

James Abdous

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running32:54 (52%)

Stations26:44 (42%)

Roxzone3:31 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:07/km+7.6%12.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:54	-
SkiErg	4:07	61
Running 2	4:09	-
Sled Push	1:53	14
Running 3	4:15	-
Sled Pull	3:07	20
Running 4	4:26	-
Burpee Broad Jump	3:37	54
Running 5	4:31	-
Rowing	4:13	17
Running 6	4:23	-
Farmers Carry	1:39	45
Running 7	4:28	-
Sandbag Lunges	3:32	27
Running 8	3:51	-
Wall Balls	4:36	40
Running Total	32:54	30
Roxzone Total	3:31	17

HYROX Race Analysis: James Abdous - Manchester 01:03:04 | HyCoach