HYROX Race Analysis: Ralph Appleby & Oliver Holtam

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Gesamtzeit: 01:18:55
Ranking: #44
AG Ranking: #12
Kategorie: DOUBLES · PRO

Ralph Appleby

Oliver Holtam

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running44:55 (57%)

Stations28:17 (36%)

Roxzone5:48 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:37/km+13.4%12.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:00	-
SkiErg	3:45	28
Running 2	5:35	-
Sled Push	2:00	20
Running 3	5:44	-
Sled Pull	3:30	12
Running 4	5:49	-
Burpee Broad Jump	3:52	44
Running 5	6:09	-
Rowing	4:21	35
Running 6	6:12	-
Farmers Carry	2:03	46
Running 7	6:20	-
Sandbag Lunges	4:38	42
Running 8	5:10	-
Wall Balls	4:08	25
Running Total	44:55	45
Roxzone Total	5:48	44

HYROX Race Analysis: Ralph Appleby & Oliver Holtam - Manchester 01:18:55 | HyCoach