HYROX Race Analysis: John Quirk & Paul Milburn

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Gesamtzeit: 01:03:06
Ranking: #103
AG Ranking: #4
Kategorie: DOUBLES · PRO

John Quirk

Paul Milburn

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running34:30 (55%)

Stations24:41 (39%)

Roxzone4:01 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:19/km+6.0%13.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:57	-
SkiErg	3:39	91
Running 2	4:25	-
Sled Push	2:01	152
Running 3	4:38	-
Sled Pull	3:36	105
Running 4	4:39	-
Burpee Broad Jump	2:07	26
Running 5	4:42	-
Rowing	4:05	114
Running 6	4:44	-
Farmers Carry	1:39	140
Running 7	4:41	-
Sandbag Lunges	3:28	113
Running 8	3:48	-
Wall Balls	4:06	139
Running Total	34:30	109
Roxzone Total	4:01	142

HYROX Race Analysis: John Quirk & Paul Milburn - Manchester 01:03:06 | HyCoach