HYROX Race Analysis: Laura Derks

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 02:10:25
Ranking: #388
AG Ranking: #77
Kategorie: SOLO · OPEN

Laura Derks

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running71:24 (55%)

Stations49:54 (38%)

Roxzone9:12 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:56/km+9.8%15.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:51	-
SkiErg	5:10	241
Running 2	8:30	-
Sled Push	2:57	372
Running 3	8:57	-
Sled Pull	6:26	336
Running 4	9:11	-
Burpee Broad Jump	9:44	365
Running 5	9:14	-
Rowing	5:55	335
Running 6	9:14	-
Farmers Carry	2:08	235
Running 7	9:20	-
Sandbag Lunges	9:02	402
Running 8	11:11	-
Wall Balls	8:32	360
Running Total	1:11:24	397
Roxzone Total	9:12	365

HYROX Race Analysis: Laura Derks - Amsterdam 02:10:25 | HyCoach