HYROX Race Analysis: Rob Friskes

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 02:02:37
Ranking: #1499
AG Ranking: #279
Kategorie: SOLO · OPEN

Rob Friskes

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running66:42 (54%)

Stations46:57 (38%)

Roxzone9:02 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:20/km+6.3%20.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:33	-
SkiErg	4:34	1043
Running 2	7:40	-
Sled Push	2:44	1122
Running 3	8:31	-
Sled Pull	5:23	1314
Running 4	9:40	-
Burpee Broad Jump	9:48	1486
Running 5	10:41	-
Rowing	5:26	1430
Running 6	7:55	-
Farmers Carry	3:09	1503
Running 7	8:09	-
Sandbag Lunges	7:47	1445
Running 8	9:37	-
Wall Balls	8:06	1257
Running Total	1:06:42	1541
Roxzone Total	9:02	1402

HYROX Race Analysis: Rob Friskes - Amsterdam 02:02:37 | HyCoach