HYROX Race Analysis: Erwin Van Dijk & Mário Carvalho

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Gesamtzeit: 01:03:22
Ranking: #18
AG Ranking: #3
Kategorie: DOUBLES · PRO

Erwin Van Dijk

Mário Carvalho

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running34:26 (54%)

Stations24:43 (39%)

Roxzone4:19 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:18/km+4.3%13.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:56	-
SkiErg	3:43	42
Running 2	4:14	-
Sled Push	2:00	104
Running 3	4:25	-
Sled Pull	3:47	79
Running 4	4:23	-
Burpee Broad Jump	2:14	16
Running 5	4:37	-
Rowing	4:20	90
Running 6	4:30	-
Farmers Carry	1:38	83
Running 7	4:25	-
Sandbag Lunges	3:23	48
Running 8	5:00	-
Wall Balls	3:38	18
Running Total	34:26	12
Roxzone Total	4:19	20

HYROX Race Analysis: Erwin Van Dijk & Mário Carvalho - Amsterdam 01:03:22 | HyCoach