HYROX Race Analysis: Annet Bolk & Ayla Kok

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Gesamtzeit: 01:25:56
Ranking: #52
AK-Ranking: #24
Kategorie: DOUBLES · PRO

Annet Bolk

Ayla Kok

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running50:24 (59%)

Stations28:55 (34%)

Roxzone6:40 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:18/km+13.9%14.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:07	-
SkiErg	4:12	13
Running 2	6:08	-
Sled Push	2:10	53
Running 3	6:20	-
Sled Pull	3:20	14
Running 4	6:25	-
Burpee Broad Jump	3:59	54
Running 5	6:45	-
Rowing	4:39	28
Running 6	6:37	-
Farmers Carry	1:31	7
Running 7	6:59	-
Sandbag Lunges	4:48	60
Running 8	7:06	-
Wall Balls	4:16	47
Running Total	50:24	54
Roxzone Total	6:40	56

HYROX Race Analysis: Annet Bolk & Ayla Kok - Amsterdam 01:25:56 | HyCoach