HYROX Race Analysis: Lilian Hanemaaijer & Sam Ter Laak

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Gesamtzeit: 01:13:26
Ranking: #19
AG Ranking: #8
Kategorie: DOUBLES · OPEN

Lilian Hanemaaijer

Sam Ter Laak

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running44:17 (60%)

Stations23:50 (32%)

Roxzone5:23 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:32/km-2.3%9.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:12	-
SkiErg	4:25	70
Running 2	5:45	-
Sled Push	1:13	8
Running 3	5:52	-
Sled Pull	2:49	10
Running 4	5:47	-
Burpee Broad Jump	3:26	71
Running 5	5:38	-
Rowing	4:32	12
Running 6	5:43	-
Farmers Carry	1:14	4
Running 7	5:37	-
Sandbag Lunges	2:59	66
Running 8	5:46	-
Wall Balls	3:12	2
Running Total	44:17	34
Roxzone Total	5:23	42

HYROX Race Analysis: Lilian Hanemaaijer & Sam Ter Laak - Amsterdam 01:13:26 | HyCoach