HYROX Race Analysis: Radek Jonak

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Gesamtzeit: 01:11:10
Ranking: #91
AG Ranking: #5
Kategorie: SOLO · OPEN

Radek Jonak

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:15 (54%)

Stations29:04 (41%)

Roxzone3:57 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:47/km+2.1%8.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	4:23	236
Running 2	4:42	-
Sled Push	1:45	60
Running 3	4:49	-
Sled Pull	3:10	22
Running 4	4:51	-
Burpee Broad Jump	4:21	191
Running 5	5:00	-
Rowing	4:23	120
Running 6	4:52	-
Farmers Carry	1:35	57
Running 7	4:48	-
Sandbag Lunges	4:44	256
Running 8	5:25	-
Wall Balls	4:43	113
Running Total	38:15	161
Roxzone Total	3:57	47

HYROX Race Analysis: Radek Jonak - Sydney 01:11:10 | HyCoach