HYROX Race Analysis: Gary El-Helou

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Gesamtzeit: 01:13:57
Ranking: #143
AG Ranking: #19
Kategorie: SOLO · OPEN

Gary El-Helou

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:46 (52%)

Stations31:10 (42%)

Roxzone4:06 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:51/km+12.7%12.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:27	-
SkiErg	4:18	175
Running 2	4:28	-
Sled Push	1:55	137
Running 3	4:58	-
Sled Pull	4:16	218
Running 4	5:09	-
Burpee Broad Jump	3:51	105
Running 5	5:16	-
Rowing	4:16	57
Running 6	4:54	-
Farmers Carry	2:06	426
Running 7	5:02	-
Sandbag Lunges	4:45	265
Running 8	5:35	-
Wall Balls	5:43	274
Running Total	38:46	190
Roxzone Total	4:06	75

HYROX Race Analysis: Gary El-Helou - Sydney 01:13:57 | HyCoach