HYROX Race Analysis: Gary El-Helou

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · AUS

Gesamtzeit: 01:31:30
Ranking: #112
AG Ranking: #11
Kategorie: SOLO · PRO

Gary El-Helou

1-2MÄR20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:07 (43%)

Stations47:32 (52%)

Roxzone4:56 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:53/km+17.9%14.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:09	-
SkiErg	4:08	70
Running 2	4:33	-
Sled Push	3:30	99
Running 3	5:00	-
Sled Pull	5:54	91
Running 4	5:10	-
Burpee Broad Jump	4:24	69
Running 5	5:22	-
Rowing	4:25	62
Running 6	5:14	-
Farmers Carry	2:56	113
Running 7	5:22	-
Sandbag Lunges	6:10	101
Running 8	5:19	-
Wall Balls	16:05	129
Running Total	39:07	86
Roxzone Total	4:56	63

HYROX Race Analysis: Gary El-Helou - Brisbane 01:31:30 | HyCoach