HYROX Race Analysis: Jason Smith - Cape Town 01:11:43 | HyCoach

HYROX Race Analysis: Jason Smith

HYROX Cape Town — 21. September 2024

Cape Town, South Africa · SOLO · PRO · CAN

Gesamtzeit: 01:11:43
Ranking: #12
AK-Ranking: #3
Kategorie: SOLO · PRO

Jason Smith

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:47 (53%)

Stations28:06 (39%)

Roxzone5:54 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:43/km+19.1%9.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:02	-
SkiErg	3:36	3
Running 2	4:01	-
Sled Push	1:47	1
Running 3	4:48	-
Sled Pull	4:44	8
Running 4	5:07	-
Burpee Broad Jump	4:21	40
Running 5	5:16	-
Rowing	4:04	6
Running 6	4:44	-
Farmers Carry	1:53	18
Running 7	4:47	-
Sandbag Lunges	4:02	11
Running 8	5:04	-
Wall Balls	3:39	2
Running Total	37:47	26
Roxzone Total	5:54	33