HYROX Rennanalyse: Dennis Dahlke - Cape Town 01:24:43 | HyCoach

Dennis Dahlke

HYROX Cape Town

Cape Town, South Africa

Saison 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:43 (48%)

Stations38:23 (45%)

Roxzone5:41 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:05/km+3.1%5.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:46	-
SkiErg	4:18	77
Running 2	4:52	-
Sled Push	3:05	48
Running 3	5:13	-
Sled Pull	5:55	27
Running 4	5:15	-
Burpee Broad Jump	4:08	32
Running 5	5:11	-
Rowing	4:44	58
Running 6	4:46	-
Farmers Carry	2:49	66
Running 7	5:01	-
Sandbag Lunges	5:08	39
Running 8	5:41	-
Wall Balls	8:16	68
Running Total	40:43	40
Roxzone Total	5:41	30