HYROX Race Analysis: Dina Power & Raffaella Montali

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:10:00
Ranking: #6
AG Ranking: #2
Kategorie: DOUBLES · OPEN

Dina Power

Raffaella Montali

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:21 (62%)

Stations21:57 (31%)

Roxzone4:47 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:25/km-1.2%1.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:21	-
SkiErg	4:14	19
Running 2	5:22	-
Sled Push	1:01	3
Running 3	5:30	-
Sled Pull	2:49	6
Running 4	5:30	-
Burpee Broad Jump	2:17	1
Running 5	5:36	-
Rowing	4:25	9
Running 6	5:29	-
Farmers Carry	1:35	18
Running 7	5:18	-
Sandbag Lunges	2:27	3
Running 8	5:19	-
Wall Balls	3:09	1
Running Total	43:21	21
Roxzone Total	4:47	7

HYROX Race Analysis: Dina Power & Raffaella Montali - Cape Town 01:10:00 | HyCoach