HYROX Race Analysis: Selim Gmach & Alastair Gilmour

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · PRO · FRA

Gesamtzeit: 01:08:34
Ranking: #39
AG Ranking: #8
Kategorie: DOUBLES · PRO

Selim Gmach

Alastair Gilmour

24-25MAI20252 days

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:41 (56%)

Stations24:35 (36%)

Roxzone5:22 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:50/km+4.6%3.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:43	-
SkiErg	4:13	137
Running 2	4:41	-
Sled Push	1:40	9
Running 3	4:51	-
Sled Pull	3:20	14
Running 4	4:46	-
Burpee Broad Jump	2:39	78
Running 5	4:50	-
Rowing	4:12	31
Running 6	4:47	-
Farmers Carry	1:44	58
Running 7	4:54	-
Sandbag Lunges	2:56	16
Running 8	5:12	-
Wall Balls	3:51	38
Running Total	38:41	53
Roxzone Total	5:22	33

HYROX Race Analysis: Selim Gmach & Alastair Gilmour - Bangkok 01:08:34 | HyCoach