HYROX Race Analysis: Alexander Golik

HYROX Washington D.C. Open North American Championships — 29. März 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:03:01
Ranking: #39
AK-Ranking: #11
Kategorie: SOLO · OPEN

Alexander Golik

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running31:56 (51%)

Stations26:15 (42%)

Roxzone4:53 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:00/km+6.3%8.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:56	-
SkiErg	4:05	115
Running 2	3:43	-
Sled Push	2:14	398
Running 3	3:50	-
Sled Pull	3:02	33
Running 4	3:51	-
Burpee Broad Jump	2:57	16
Running 5	3:58	-
Rowing	4:17	92
Running 6	3:55	-
Farmers Carry	1:46	267
Running 7	3:57	-
Sandbag Lunges	3:29	61
Running 8	4:50	-
Wall Balls	4:25	172
Running Total	31:56	69
Roxzone Total	4:53	20

HYROX Race Analysis: Alexander Golik - Washington D.C. Open North American Championships 01:03:01 | HyCoach