HYROX Race Analysis: Shane Linnan

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · AUS

Gesamtzeit: 01:05:08
Ranking: #60
AG Ranking: #20
Kategorie: SOLO · OPEN

Shane Linnan

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:45 (52%)

Stations26:01 (40%)

Roxzone5:26 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:13/km+9.5%6.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:54	-
SkiErg	4:04	102
Running 2	3:52	-
Sled Push	1:51	86
Running 3	4:15	-
Sled Pull	3:48	222
Running 4	4:09	-
Burpee Broad Jump	3:47	134
Running 5	4:16	-
Rowing	4:11	41
Running 6	4:15	-
Farmers Carry	1:35	109
Running 7	4:14	-
Sandbag Lunges	2:59	15
Running 8	4:53	-
Wall Balls	3:46	52
Running Total	33:45	125
Roxzone Total	5:26	69

HYROX Race Analysis: Shane Linnan - Washington D.C. Open North American Championships 01:05:08 | HyCoach