HYROX Race Analysis: Benjamin Amsallem

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · FRA

Gesamtzeit: 01:06:12
Ranking: #73
AG Ranking: #25
Kategorie: SOLO · OPEN

Benjamin Amsallem

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running30:16 (46%)

Stations31:17 (47%)

Roxzone4:44 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:47/km+6.2%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:40	-
SkiErg	3:56	32
Running 2	3:31	-
Sled Push	2:06	265
Running 3	3:38	-
Sled Pull	3:03	36
Running 4	3:44	-
Burpee Broad Jump	3:31	90
Running 5	3:49	-
Rowing	4:02	11
Running 6	3:43	-
Farmers Carry	4:23	1532
Running 7	3:44	-
Sandbag Lunges	6:30	1110
Running 8	4:31	-
Wall Balls	3:46	55
Running Total	30:16	33
Roxzone Total	4:44	12

HYROX Race Analysis: Benjamin Amsallem - Washington D.C. Open North American Championships 01:06:12 | HyCoach