HYROX Race Analysis: Stephen Sperbeck

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:11:57
Ranking: #194
AG Ranking: #4
Kategorie: SOLO · OPEN

Stephen Sperbeck

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:26 (49%)

Stations30:24 (42%)

Roxzone6:10 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:26/km+12.1%8.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:15	-
SkiErg	3:56	36
Running 2	4:00	-
Sled Push	2:02	211
Running 3	4:13	-
Sled Pull	3:49	229
Running 4	4:11	-
Burpee Broad Jump	5:18	618
Running 5	4:29	-
Rowing	4:16	84
Running 6	4:29	-
Farmers Carry	1:51	365
Running 7	4:29	-
Sandbag Lunges	4:26	363
Running 8	5:23	-
Wall Balls	4:46	269
Running Total	35:26	215
Roxzone Total	6:10	201

HYROX Race Analysis: Stephen Sperbeck - Washington D.C. Open North American Championships 01:11:57 | HyCoach