HYROX Race Analysis: Michael Costello

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · IRL

Gesamtzeit: 01:12:19
Ranking: #204
AG Ranking: #44
Kategorie: SOLO · OPEN

Michael Costello

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:49 (52%)

Stations28:16 (39%)

Roxzone6:17 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:44/km+3.8%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:30	-
SkiErg	4:24	596
Running 2	4:23	-
Sled Push	2:00	183
Running 3	4:44	-
Sled Pull	4:16	435
Running 4	4:39	-
Burpee Broad Jump	4:15	249
Running 5	4:48	-
Rowing	4:14	64
Running 6	4:38	-
Farmers Carry	1:18	9
Running 7	4:33	-
Sandbag Lunges	3:47	120
Running 8	5:37	-
Wall Balls	4:02	87
Running Total	37:49	369
Roxzone Total	6:17	228

HYROX Race Analysis: Michael Costello - Washington D.C. Open North American Championships 01:12:19 | HyCoach