HYROX Race Analysis: Gerardo Paternostro

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:18:09
Ranking: #380
AG Ranking: #84
Kategorie: SOLO · OPEN

Gerardo Paternostro

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:51 (47%)

Stations34:34 (44%)

Roxzone6:48 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:36/km+6.1%7.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:10	-
SkiErg	4:24	587
Running 2	4:23	-
Sled Push	2:27	631
Running 3	4:27	-
Sled Pull	3:58	303
Running 4	4:28	-
Burpee Broad Jump	3:44	121
Running 5	4:42	-
Rowing	4:33	363
Running 6	4:39	-
Farmers Carry	2:00	547
Running 7	4:39	-
Sandbag Lunges	7:26	1294
Running 8	5:27	-
Wall Balls	6:02	670
Running Total	36:51	302
Roxzone Total	6:48	360

HYROX Race Analysis: Gerardo Paternostro - Washington D.C. Open North American Championships 01:18:09 | HyCoach