HYROX Race Analysis: Aaron Bates

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:23:49
Ranking: #587
AG Ranking: #67
Kategorie: SOLO · OPEN

Aaron Bates

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:24 (47%)

Stations37:44 (45%)

Roxzone6:47 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:55/km+10.4%16.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:18	-
SkiErg	4:16	350
Running 2	4:20	-
Sled Push	2:12	347
Running 3	4:36	-
Sled Pull	5:10	892
Running 4	4:52	-
Burpee Broad Jump	7:03	1158
Running 5	4:46	-
Rowing	4:47	690
Running 6	4:47	-
Farmers Carry	2:36	1138
Running 7	4:47	-
Sandbag Lunges	5:01	603
Running 8	7:01	-
Wall Balls	6:39	859
Running Total	39:24	490
Roxzone Total	6:47	355

HYROX Race Analysis: Aaron Bates - Washington D.C. Open North American Championships 01:23:49 | HyCoach