HYROX Race Analysis: James Conlon

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:25:00
Ranking: #629
AG Ranking: #132
Kategorie: SOLO · OPEN

James Conlon

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:41 (50%)

Stations35:07 (41%)

Roxzone7:16 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:20/km+6.8%8.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:49	-
SkiErg	4:16	366
Running 2	4:55	-
Sled Push	2:13	379
Running 3	5:17	-
Sled Pull	4:30	554
Running 4	5:10	-
Burpee Broad Jump	5:51	798
Running 5	5:29	-
Rowing	4:29	284
Running 6	5:27	-
Farmers Carry	1:51	363
Running 7	5:15	-
Sandbag Lunges	5:18	725
Running 8	6:23	-
Wall Balls	6:39	861
Running Total	42:41	744
Roxzone Total	7:16	492

HYROX Race Analysis: James Conlon - Washington D.C. Open North American Championships 01:25:00 | HyCoach