HYROX Race Analysis: Justin Rowe

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:25:59
Ranking: #669
AG Ranking: #141
Kategorie: SOLO · OPEN

Justin Rowe

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:15 (47%)

Stations38:26 (45%)

Roxzone7:25 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:02/km+9.2%13.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:02	-
SkiErg	4:16	355
Running 2	4:22	-
Sled Push	3:27	1372
Running 3	4:36	-
Sled Pull	4:48	709
Running 4	4:47	-
Burpee Broad Jump	6:54	1124
Running 5	5:09	-
Rowing	4:51	766
Running 6	4:52	-
Farmers Carry	2:18	907
Running 7	4:46	-
Sandbag Lunges	5:57	950
Running 8	6:43	-
Wall Balls	5:55	643
Running Total	40:15	551
Roxzone Total	7:25	541

HYROX Race Analysis: Justin Rowe - Washington D.C. Open North American Championships 01:25:59 | HyCoach