HYROX Rennanalyse: Chris Anastasio - Washington D.C. Open North American Championships 01:29:00 | HyCoach

Chris Anastasio

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:57 (49%)

Stations37:28 (42%)

Roxzone7:41 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:30/km+8.9%10.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:56	-
SkiErg	4:43	1096
Running 2	5:04	-
Sled Push	2:51	1001
Running 3	5:16	-
Sled Pull	5:24	1010
Running 4	5:16	-
Burpee Broad Jump	5:18	614
Running 5	5:36	-
Rowing	4:46	654
Running 6	5:29	-
Farmers Carry	1:38	157
Running 7	5:31	-
Sandbag Lunges	5:58	955
Running 8	6:53	-
Wall Balls	6:50	917
Running Total	43:57	853
Roxzone Total	7:41	627