HYROX Race Analysis: Doug Smith

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:33:28
Ranking: #917
AG Ranking: #13
Kategorie: SOLO · OPEN

Doug Smith

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:48 (49%)

Stations39:23 (42%)

Roxzone8:20 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:44/km+42.4%17.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:47	-
SkiErg	4:29	773
Running 2	4:43	-
Sled Push	2:53	1034
Running 3	5:14	-
Sled Pull	5:15	944
Running 4	5:31	-
Burpee Broad Jump	5:46	777
Running 5	5:50	-
Rowing	5:01	1024
Running 6	5:17	-
Farmers Carry	2:45	1232
Running 7	6:43	-
Sandbag Lunges	6:01	968
Running 8	7:47	-
Wall Balls	7:13	1004
Running Total	45:48	973
Roxzone Total	8:20	836

HYROX Race Analysis: Doug Smith - Washington D.C. Open North American Championships 01:33:28 | HyCoach