HYROX Race Analysis: Jamaal Grant

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:51:02
Ranking: #1329
AG Ranking: #341
Kategorie: SOLO · OPEN

Jamaal Grant

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running48:58 (44%)

Stations52:08 (47%)

Roxzone10:02 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:07/km+30.7%20.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:40	-
SkiErg	4:30	781
Running 2	4:53	-
Sled Push	3:02	1139
Running 3	5:34	-
Sled Pull	6:12	1264
Running 4	5:43	-
Burpee Broad Jump	9:30	1442
Running 5	6:20	-
Rowing	5:48	1470
Running 6	6:24	-
Farmers Carry	4:02	1512
Running 7	6:23	-
Sandbag Lunges	6:36	1139
Running 8	9:03	-
Wall Balls	12:28	1477
Running Total	48:58	1152
Roxzone Total	10:02	1204

HYROX Race Analysis: Jamaal Grant - Washington D.C. Open North American Championships 01:51:02 | HyCoach