HYROX Race Analysis: Duane Gilson

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Gesamtzeit: 01:52:36
Ranking: #1352
AG Ranking: #15
Kategorie: SOLO · OPEN

Duane Gilson

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running61:34 (55%)

Stations40:17 (36%)

Roxzone10:51 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:42/km+5.7%10.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:52	-
SkiErg	4:37	967
Running 2	6:58	-
Sled Push	2:52	1013
Running 3	7:23	-
Sled Pull	5:16	950
Running 4	7:29	-
Burpee Broad Jump	7:03	1159
Running 5	8:08	-
Rowing	5:15	1215
Running 6	7:54	-
Farmers Carry	2:00	534
Running 7	7:22	-
Sandbag Lunges	5:49	906
Running 8	9:30	-
Wall Balls	7:25	1045
Running Total	1:01:34	1488
Roxzone Total	10:51	1325

HYROX Race Analysis: Duane Gilson - Washington D.C. Open North American Championships 01:52:36 | HyCoach