HYROX Race Analysis: Cody Lanphere & Nick Miller

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Gesamtzeit: 00:58:40
Ranking: #24
AG Ranking: #11
Kategorie: DOUBLES · OPEN

Cody Lanphere

Nick Miller

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:19 (57%)

Stations20:09 (34%)

Roxzone5:18 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:10/km+10.5%5.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:08	-
SkiErg	3:39	50
Running 2	3:49	-
Sled Push	1:13	72
Running 3	4:07	-
Sled Pull	2:15	19
Running 4	4:05	-
Burpee Broad Jump	2:10	75
Running 5	4:10	-
Rowing	3:51	15
Running 6	4:06	-
Farmers Carry	1:30	193
Running 7	4:13	-
Sandbag Lunges	2:10	6
Running 8	4:45	-
Wall Balls	3:21	10
Running Total	33:19	228
Roxzone Total	5:18	183

HYROX Race Analysis: Cody Lanphere & Nick Miller - Washington D.C. Open North American Championships 00:58:40 | HyCoach