HYROX Race Analysis: Justin Mirra & Mark Zgoda

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Gesamtzeit: 01:05:09
Ranking: #102
AG Ranking: #47
Kategorie: DOUBLES · OPEN

Justin Mirra

Mark Zgoda

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:15 (56%)

Stations22:31 (35%)

Roxzone6:26 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:32/km+12.8%9.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:56	-
SkiErg	3:41	68
Running 2	4:03	-
Sled Push	1:35	524
Running 3	5:10	-
Sled Pull	3:04	281
Running 4	4:19	-
Burpee Broad Jump	1:59	31
Running 5	4:39	-
Rowing	4:26	410
Running 6	4:23	-
Farmers Carry	1:18	42
Running 7	4:34	-
Sandbag Lunges	2:48	124
Running 8	5:14	-
Wall Balls	3:40	113
Running Total	36:15	278
Roxzone Total	6:26	277

HYROX Race Analysis: Justin Mirra & Mark Zgoda - Washington D.C. Open North American Championships 01:05:09 | HyCoach