HYROX Race Analysis: Jay Frain & Michael Dalfonso

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Gesamtzeit: 01:06:49
Ranking: #136
AG Ranking: #4
Kategorie: DOUBLES · OPEN

Jay Frain

Michael Dalfonso

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running0:00 (0%)

Stations23:06 (100%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:38/km+9.7%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:06	-
SkiErg	3:48	140
Running 2	4:19	-
Sled Push	1:31	440
Running 3	4:40	-
Sled Pull	3:05	291
Running 4	4:42	-
Burpee Broad Jump	2:35	237
Running 5	4:41	-
Rowing	4:09	159
Running 6	4:33	-
Farmers Carry	1:26	130
Running 7	4:44	-
Sandbag Lunges	3:05	243
Running 8	5:23	-
Wall Balls	3:27	34
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jay Frain & Michael Dalfonso - Washington D.C. Open North American Championships 01:06:49 | HyCoach