HYROX Race Analysis: Alissa Cook & Adam Cook

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Gesamtzeit: 01:13:21
Ranking: #134
AG Ranking: #80
Kategorie: DOUBLES · OPEN

Alissa Cook

Adam Cook

29-30MÄR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running0:00 (0%)

Stations27:01 (100%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:00/km+13.2%7.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:46	-
SkiErg	4:11	237
Running 2	4:33	-
Sled Push	1:35	201
Running 3	5:01	-
Sled Pull	3:36	287
Running 4	4:53	-
Burpee Broad Jump	3:42	481
Running 5	4:54	-
Rowing	4:27	174
Running 6	4:56	-
Farmers Carry	1:32	83
Running 7	5:09	-
Sandbag Lunges	3:50	323
Running 8	5:50	-
Wall Balls	4:08	325
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Alissa Cook & Adam Cook - Washington D.C. Open North American Championships 01:13:21 | HyCoach