HYROX Race Analysis: Laurence Kwan & Keris Shiu

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · HKG

Gesamtzeit: 01:29:53
Ranking: #163
AG Ranking: #14
Kategorie: DOUBLES · OPEN

Laurence Kwan

Keris Shiu

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running57:44 (64%)

Stations24:13 (27%)

Roxzone8:00 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:13/km+27.0%8.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:41	-
SkiErg	4:01	23
Running 2	6:29	-
Sled Push	1:09	1
Running 3	7:17	-
Sled Pull	3:09	10
Running 4	6:40	-
Burpee Broad Jump	2:01	9
Running 5	7:00	-
Rowing	4:24	32
Running 6	6:34	-
Farmers Carry	4:00	219
Running 7	8:14	-
Sandbag Lunges	1:57	1
Running 8	7:52	-
Wall Balls	3:32	29
Running Total	57:44	193
Roxzone Total	8:00	171

HYROX Race Analysis: Laurence Kwan & Keris Shiu - Incheon 01:29:53 | HyCoach