HYROX Race Analysis: Michael Lam

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · USA

Gesamtzeit: 02:18:26
Ranking: #398
AG Ranking: #144
Kategorie: SOLO · OPEN

Michael Lam

HYROX HYROX Shanghai - Shanghai, China

5-6APR20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running74:01 (53%)

Stations53:30 (39%)

Roxzone10:59 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität9:15/km-5.8%13.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:09	-
SkiErg	5:01	262
Running 2	9:31	-
Sled Push	4:34	411
Running 3	9:29	-
Sled Pull	7:01	332
Running 4	9:41	-
Burpee Broad Jump	8:04	385
Running 5	10:22	-
Rowing	5:34	338
Running 6	9:59	-
Farmers Carry	3:26	377
Running 7	8:58	-
Sandbag Lunges	8:08	372
Running 8	9:55	-
Wall Balls	11:42	351
Running Total	1:14:01	413
Roxzone Total	10:59	342

HYROX Race Analysis: Michael Lam - Shanghai 02:18:26 | HyCoach