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HYROX Race Analysis: Thomas Lau
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:20:39
Ranking
#477
AK-Ranking
#30
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
2-3
NOV
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
39:58 (50%)
Stations
34:08 (42%)
Roxzone
6:37 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:00/km
+10.8%
5.3%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:41
-
SkiErg
4:29
798
Running 2
4:39
-
Sled Push
2:37
858
Running 3
4:52
-
Sled Pull
4:09
495
Running 4
5:00
-
Burpee Broad Jump
4:39
306
Running 5
5:03
-
Rowing
4:45
695
Running 6
5:06
-
Farmers Carry
2:15
869
Running 7
5:09
-
Sandbag Lunges
5:37
728
Running 8
5:32
-
Wall Balls
5:37
383
Running Total
39:58
515
Roxzone Total
6:37
299
HYROX Race Analysis: Thomas Lau - Hamburg 01:20:39 | HyCoach