HYROX Race Analysis: Efe Afonoghara

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Gesamtzeit: 01:58:18
Ranking: #1201
AG Ranking: #194
Kategorie: SOLO · OPEN

Efe Afonoghara

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running65:24 (55%)

Stations40:25 (34%)

Roxzone12:35 (11%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:10/km+13.8%30.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:26	-
SkiErg	4:20	559
Running 2	5:41	-
Sled Push	1:58	215
Running 3	7:31	-
Sled Pull	7:27	1236
Running 4	11:52	-
Burpee Broad Jump	6:12	778
Running 5	12:15	-
Rowing	5:31	1197
Running 6	7:06	-
Farmers Carry	2:09	753
Running 7	6:28	-
Sandbag Lunges	5:15	583
Running 8	9:08	-
Wall Balls	7:33	867
Running Total	1:05:24	1251
Roxzone Total	12:35	1216

HYROX Race Analysis: Efe Afonoghara - Hamburg 01:58:18 | HyCoach