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HYROX Race Analysis: Jennifer Dirks
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:28:21
Ranking
#242
AK-Ranking
#68
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JD
Jennifer Dirks
2-3
NOV
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
44:45 (51%)
Stations
35:55 (41%)
Roxzone
7:45 (9%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:35/km
+10.8%
5.8%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:26
-
SkiErg
5:08
362
Running 2
5:15
-
Sled Push
1:51
117
Running 3
5:14
-
Sled Pull
4:23
128
Running 4
5:28
-
Burpee Broad Jump
5:40
178
Running 5
5:31
-
Rowing
5:01
159
Running 6
5:47
-
Farmers Carry
2:26
467
Running 7
5:49
-
Sandbag Lunges
5:06
305
Running 8
6:17
-
Wall Balls
6:20
278
Running Total
44:45
301
Roxzone Total
7:45
251