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HYROX Race Analysis: Lisa Spruck
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:31:11
Ranking
#299
AK-Ranking
#42
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LS
Lisa Spruck
2-3
NOV
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
43:27 (48%)
Stations
38:53 (43%)
Roxzone
8:55 (10%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:26/km
+4.4%
3.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:18
-
SkiErg
4:49
143
Running 2
5:17
-
Sled Push
2:08
266
Running 3
5:16
-
Sled Pull
5:25
342
Running 4
5:26
-
Burpee Broad Jump
7:40
412
Running 5
5:29
-
Rowing
4:54
89
Running 6
5:23
-
Farmers Carry
2:05
281
Running 7
5:31
-
Sandbag Lunges
5:31
385
Running 8
5:50
-
Wall Balls
6:21
279
Running Total
43:27
252
Roxzone Total
8:55
397
HYROX Race Analysis: Lisa Spruck - Hamburg 01:31:11 | HyCoach