HYROX Race Analysis: Sonja Krouwels

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:20:18
Ranking: #53
AK-Ranking: #8
Kategorie: SOLO · OPEN

Sonja Krouwels

28FEB-2 MÄR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:08 (52%)

Stations32:46 (41%)

Roxzone5:29 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:16/km+6.7%2.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:10	-
SkiErg	4:27	6
Running 2	5:00	-
Sled Push	2:13	116
Running 3	5:09	-
Sled Pull	4:24	44
Running 4	5:18	-
Burpee Broad Jump	6:06	173
Running 5	5:25	-
Rowing	4:49	35
Running 6	5:24	-
Farmers Carry	2:01	109
Running 7	5:20	-
Sandbag Lunges	3:57	66
Running 8	5:26	-
Wall Balls	4:49	94
Running Total	42:08	72
Roxzone Total	5:29	47

HYROX Race Analysis: Sonja Krouwels - Rotterdam 01:20:18 | HyCoach