HYROX Race Analysis: Sam Koolhaas

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:43:24
Ranking: #298
AG Ranking: #64
Kategorie: SOLO · OPEN

Sam Koolhaas

28FEB-2 MÄR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:03 (49%)

Stations44:10 (43%)

Roxzone8:16 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:23/km+9.7%8.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:49	-
SkiErg	4:53	122
Running 2	5:50	-
Sled Push	3:20	380
Running 3	6:10	-
Sled Pull	6:07	245
Running 4	6:10	-
Burpee Broad Jump	8:37	327
Running 5	6:39	-
Rowing	4:54	53
Running 6	6:29	-
Farmers Carry	2:54	374
Running 7	6:24	-
Sandbag Lunges	6:12	336
Running 8	7:37	-
Wall Balls	7:13	331
Running Total	51:03	275
Roxzone Total	8:16	284

HYROX Race Analysis: Sam Koolhaas - Rotterdam 01:43:24 | HyCoach