HYROX Race Analysis: Serena Praat

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:22:30
Ranking: #83
AG Ranking: #12
Kategorie: SOLO · OPEN

Serena Praat

28FEB-2 MÄR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:57 (52%)

Stations33:19 (40%)

Roxzone6:18 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:22/km+2.0%5.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:23	-
SkiErg	4:50	115
Running 2	5:06	-
Sled Push	2:37	260
Running 3	5:13	-
Sled Pull	3:51	23
Running 4	5:09	-
Burpee Broad Jump	5:30	103
Running 5	5:28	-
Rowing	4:47	44
Running 6	5:29	-
Farmers Carry	1:55	110
Running 7	5:12	-
Sandbag Lunges	4:31	154
Running 8	6:00	-
Wall Balls	5:18	191
Running Total	42:57	104
Roxzone Total	6:18	134

HYROX Race Analysis: Serena Praat - Rotterdam 01:22:30 | HyCoach