HYROX Race Analysis: Jan Lammers & Gideon Bierdrager

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Gesamtzeit: 01:01:47
Ranking: #20
AG Ranking: #8
Kategorie: DOUBLES · OPEN

Jan Lammers

Gideon Bierdrager

28FEB-2 MÄR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:50 (56%)

Stations22:21 (36%)

Roxzone4:40 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:21/km-5.9%6.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:53	-
SkiErg	3:42	33
Running 2	4:13	-
Sled Push	1:16	4
Running 3	4:22	-
Sled Pull	3:01	102
Running 4	4:14	-
Burpee Broad Jump	2:21	21
Running 5	4:30	-
Rowing	4:26	155
Running 6	4:12	-
Farmers Carry	1:21	36
Running 7	3:58	-
Sandbag Lunges	2:36	21
Running 8	4:32	-
Wall Balls	3:38	81
Running Total	34:50	26
Roxzone Total	4:40	42

HYROX Race Analysis: Jan Lammers & Gideon Bierdrager - Rotterdam 01:01:47 | HyCoach