HYROX Race Analysis: Selma Van Helden & John Phernambucq

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Gesamtzeit: 01:29:51
Ranking: #513
AG Ranking: #209
Kategorie: DOUBLES · OPEN

Selma Van Helden

John Phernambucq

28FEB-2 MÄR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running54:33 (61%)

Stations27:56 (31%)

Roxzone7:27 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:49/km+12.1%9.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:58	-
SkiErg	4:17	427
Running 2	6:03	-
Sled Push	1:56	335
Running 3	6:44	-
Sled Pull	3:44	400
Running 4	6:48	-
Burpee Broad Jump	3:52	363
Running 5	6:54	-
Rowing	4:34	261
Running 6	7:21	-
Farmers Carry	1:51	431
Running 7	6:47	-
Sandbag Lunges	3:37	242
Running 8	8:02	-
Wall Balls	4:05	368
Running Total	54:33	576
Roxzone Total	7:27	488

HYROX Race Analysis: Selma Van Helden & John Phernambucq - Rotterdam 01:29:51 | HyCoach