HYROX Race Analysis: Gary El-Helou

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Gesamtzeit: 01:14:32
Ranking: #263
AG Ranking: #24
Kategorie: SOLO · OPEN

Gary El-Helou

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEZ20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:58 (48%)

Stations32:09 (43%)

Roxzone6:30 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:30/km+9.1%17.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:32	-
SkiErg	4:19	681
Running 2	4:23	-
Sled Push	2:15	649
Running 3	4:38	-
Sled Pull	4:15	446
Running 4	4:39	-
Burpee Broad Jump	4:02	201
Running 5	4:50	-
Rowing	4:19	70
Running 6	4:49	-
Farmers Carry	2:08	810
Running 7	4:47	-
Sandbag Lunges	4:48	548
Running 8	5:23	-
Wall Balls	6:03	721
Running Total	35:58	319
Roxzone Total	6:30	86

HYROX Race Analysis: Gary El-Helou - Melbourne 01:14:32 | HyCoach