HYROX Race Analysis: John Donker

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Gesamtzeit: 01:23:20
Ranking: #658
AG Ranking: #149
Kategorie: SOLO · OPEN

John Donker

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEZ20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:47 (47%)

Stations36:02 (43%)

Roxzone8:35 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:51/km+17.8%21.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:29	-
SkiErg	3:58	109
Running 2	4:19	-
Sled Push	2:04	442
Running 3	4:44	-
Sled Pull	5:01	869
Running 4	5:08	-
Burpee Broad Jump	7:28	1200
Running 5	5:16	-
Rowing	5:13	1283
Running 6	5:29	-
Farmers Carry	1:53	426
Running 7	5:05	-
Sandbag Lunges	4:35	439
Running 8	6:20	-
Wall Balls	5:50	642
Running Total	38:47	585
Roxzone Total	8:35	674

HYROX Race Analysis: John Donker - Melbourne 01:23:20 | HyCoach