HYROX Race Analysis: Ronny Flendt & Dave Watson - Melbourne 01:04:20 | HyCoach

HYROX Race Analysis: Ronny Flendt & Dave Watson

HYROX Melbourne — 30. November 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

·

Gesamtzeit: 01:04:20
Ranking: #117
AK-Ranking: #49
Kategorie: DOUBLES · OPEN

Ronny Flendt

Dave Watson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEZ20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:40 (54%)

Stations23:24 (36%)

Roxzone6:21 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:20/km+7.7%18.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:20	-
SkiErg	3:48	271
Running 2	4:20	-
Sled Push	1:16	180
Running 3	4:27	-
Sled Pull	2:47	256
Running 4	4:29	-
Burpee Broad Jump	2:48	296
Running 5	4:37	-
Rowing	4:19	233
Running 6	4:36	-
Farmers Carry	1:20	113
Running 7	4:40	-
Sandbag Lunges	3:26	392
Running 8	5:15	-
Wall Balls	3:40	117
Running Total	34:40	105
Roxzone Total	6:21	57