HYROX Race Analysis: Shane O'Shaughnessy

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · OPEN · IRL

Gesamtzeit: 01:09:41
Ranking: #116
AG Ranking: #10
Kategorie: SOLO · OPEN

Shane O'Shaughnessy

12-13APR20252 days

HYROX Warsaw

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:40 (53%)

Stations28:58 (42%)

Roxzone4:07 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:35/km+10.7%11.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:23	-
SkiErg	4:13	138
Running 2	4:32	-
Sled Push	2:03	129
Running 3	4:49	-
Sled Pull	3:27	116
Running 4	4:49	-
Burpee Broad Jump	3:48	67
Running 5	5:04	-
Rowing	4:24	114
Running 6	4:52	-
Farmers Carry	1:38	147
Running 7	5:01	-
Sandbag Lunges	4:14	244
Running 8	4:12	-
Wall Balls	5:11	228
Running Total	36:40	166
Roxzone Total	4:07	109

HYROX Race Analysis: Shane O'Shaughnessy - Warsaw 01:09:41 | HyCoach