HYROX Race Analysis: Heiko Koch & Jana Nester

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Gesamtzeit: 01:27:05
Ranking: #420
AG Ranking: #205
Kategorie: DOUBLES · OPEN

Heiko Koch

Jana Nester

8-9FEB20252 days

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:42 (51%)

Stations35:03 (40%)

Roxzone7:42 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:35/km+3.4%3.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:01	-
SkiErg	4:34	-
Running 2	5:20	-
Sled Push	2:12	-
Running 3	5:27	-
Sled Pull	6:13	-
Running 4	5:37	-
Burpee Broad Jump	4:56	-
Running 5	5:33	-
Rowing	5:00	-
Running 6	5:32	-
Farmers Carry	2:05	-
Running 7	5:31	-
Sandbag Lunges	5:18	-
Running 8	5:43	-
Wall Balls	4:45	-
Running Total	44:42	-
Roxzone Total	7:42	-

HYROX Race Analysis: Heiko Koch & Jana Nester - St. Gallen 01:27:05 | HyCoach