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HYROX Race Analysis: Joana Castanho
HYROX Vienna — February 22, 2025
Vienna, Austria · SOLO · OPEN · POR
Gesamtzeit
01:17:56
Ranking
#204
AK-Ranking
#47
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JC
Joana Castanho
22-23
FEB
2025
2 days
Completed
4,056
HYROX Vienna
Vienna, Austria
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
41:32 (53%)
Stations
31:56 (41%)
Roxzone
4:34 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:11/km
+6.2%
3.5%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:03
-
SkiErg
4:38
122
Running 2
4:52
-
Sled Push
1:46
55
Running 3
5:10
-
Sled Pull
4:18
203
Running 4
5:17
-
Burpee Broad Jump
5:57
343
Running 5
5:22
-
Rowing
4:58
219
Running 6
5:11
-
Farmers Carry
1:51
213
Running 7
5:10
-
Sandbag Lunges
3:51
185
Running 8
5:30
-
Wall Balls
4:37
189
Running Total
41:32
252
Roxzone Total
4:34
123