HYROX Race Analysis: Rob Frost

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:20:17
Ranking: #658
AG Ranking: #106
Kategorie: SOLO · OPEN

Rob Frost

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:49 (48%)

Stations35:05 (44%)

Roxzone6:28 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:51/km+15.6%6.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:10	-
SkiErg	4:32	1354
Running 2	4:17	-
Sled Push	2:11	116
Running 3	4:40	-
Sled Pull	4:32	667
Running 4	4:47	-
Burpee Broad Jump	6:43	1310
Running 5	4:49	-
Rowing	4:47	988
Running 6	4:48	-
Farmers Carry	2:31	1468
Running 7	4:57	-
Sandbag Lunges	4:37	666
Running 8	5:24	-
Wall Balls	5:12	352
Running Total	38:49	756
Roxzone Total	6:28	525

HYROX Race Analysis: Rob Frost - Birmingham 01:20:17 | HyCoach